The Digital Dopamine Loop: How Smart Fitness Apps Engineer Motivation

Published on Jan. 4, 2026, 8:05 a.m.

Every year, millions of us resolve to get fit. We buy the gym membership, purchase the equipment, and start with a burst of ent…

Beyond the Flywheel: How Data and Connectivity Are Redefining the Rowing Workout

Published on Oct. 17, 2025, 1:45 p.m.

Every rowing machine has a flywheel—a spinning disc that creates resistance and momentum. For decades, this physical flywheel w…

The Swimmer's Paradox: How Real-Time Data Can Both Enhance and Disrupt Athletic Focus

Published on Oct. 17, 2025, 1:29 p.m.

The experience is familiar to many. You unbox a new piece of fitness technology—in this case, a sleek pair of smart swimming go…

The Quantified Rower: How Smart Technology and Psychology Are Revolutionizing At-Home Fitness

Published on Oct. 17, 2025, 1:22 p.m.

There's a running joke in the world of home fitness, a shared, slightly shameful secret: the eventual fate of most exercise equ…